Mental health, anxiety and depression
Sad or anxious? You deserve support.
- Anxiety and depression are common and treatable.
- Sleep, food, movement and close relationships support well-being.
- Isolating, avoiding friends or becoming distant can signal emotional distress. Alone time is normal; ongoing withdrawal deserves support. It is not a diagnosis.
In practice
- Talk to someone you trust.
- Breathe slowly: inhale for 4 seconds, exhale for 6.
- Go to a basic health unit or a psychological care center.
Warning signs
- Sadness that lasts for weeks.
- Thoughts of hurting yourself.
- Losing interest in everything.
- Ongoing isolation or distance from friends: talk to someone you trust and seek professional support.
Where to get help
- Basic health unit
- Psychological care center
- CVV – 188
Sources
- Ministry of Health – Mental health
- WHO – Adolescent mental health