Sexuality and puberty
Body changes are normal. Everyone has their own pace.
- Puberty brings growth, body hair, periods, and voice and mood changes.
- Sexuality includes feelings, identity and relationships — not just sex.
In practice
- Ask a health professional your questions.
- Take your time. No pressure.
- Look after your hygiene and your sleep.
Warning signs
- Severe pain or unusual bleeding.
- Someone pressuring you to do something you don't want.
Where to get help
- Basic health unit
Sources
- Ministry of Health – Adolescent Health Handbook
- WHO – Adolescent health